Most diets ask anyone to cut upon carbohydrate in what you eat and build protein and fat inlt. Foods which are high in carbs (e.g. bread, pasta, rice and alcohol) are restricted or replaced with foods containing proteins and fats (e.g., me…

Eating clean also means exercising discipline even if you are making an effort to gain extra. Avoid junk food and eating out! Limit your cheat meals to one or two times a few weeks.High-calcium diets from low-fat dairy products have demons…